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Cut Kids Some Slack: Musings on Food Fears and “Helpful” Others

Scared of dogs When M was little she had a dog phobia. I’m talking screaming, climbing on me, uncontrollable fear of even a toy poodle.  I can’t count how many people tried to talk her out of her fear,...

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Resolution More Family Dinner Part I: the Kitchen Island

If having more meals together as a family is your New Year’s Resolution, one often overlooked piece of the puzzle is the physical space where meals happen. Let’s consider the kitchen island. Other...

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Family Meal Resolutions Part II: be a parent, not a food cop

It’s human nature. We want to continue doing what makes us feel good, and stop things that don’t. Family meals aren’t always a lot of fun, especially if there is a worry about rapid weight gain,  or...

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Survey Says? Chicken Suqaar is Favorite School Lunch

  I had lunch the other day with my second grader. I watched as tiny Kindergartners (I swear they look smaller every year) hung on to precariously balanced trays with pineapple juice slopping...

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Negative Emotions and Appetite

Our kitchen table is as much a stress-free zone as we can make it. If something tough comes up during mealtimes, we ‘put a pin in it’ and talk after dinner. Recently, it hit me how profoundly negative...

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Parents on dessert with dinner

I asked my facebook readers  and a few past clients to share their experiences with serving dessert with the meal. For many workshop attendees or new clients, this is the idea they struggle most to...

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Another Veggie Study. Will it Change How You Feed?

Good reminder: often and early exposures help children learn to like veggies says an article about a recent study, which confirms earlier findings— most children learn to like foods with repeated...

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What Are You Worried About? Part 3 Food ‘Obsession’

This is part 3 of a 5 part series on food preoccupation. Read Part 1, Max’s Journey of Healing  and Part 2, Is My Child Obsessed with Food? This is a long post because the fear of fat and the...

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Part of a “Complete” or “Good” breakfast?

  I remember watching Saturday morning cartoons in the late ’70s. The cereal commercial barrage always ended with, “Part of a complete breakfast!” That complete breakfast included juice, milk, cereal,...

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Halloween Joy, and What are You Afraid of?

I wanted to share this email (with permission) from a former client. We had two calls a few years back addressing her concerns about nutrition and higher-than-average (but healthy) weight and appetite....

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